Tagged "healthy eating" | Health +50

Health +50

This is the Tumblr companion to my weight loss blog, Health +50.

I've lost over 80 pounds so far and now I'm focusing on becoming fitter, healthier and stronger.

Age: 24
Height: 5'3"
Starting Weight: 200+
Current Weight: 112
Recent Tweets @healthplusfifty
Posts tagged "healthy eating"

I got down pretty low a few weeks ago without realizing it because I stopped weighing myself. After a comment from my fiance—he said I looked tired—I decided to hop on the scale. I weighed around 107. 


Holy crap that was too low! Now I’m not saying that someone else at 5’3”, 107lbs wouldn’t be fine (107 is still within a healthy BMI), but 107 was too small for me. 

A lot of times people say to forget the scale, etc., but it seems for me that the scale is a tool I need to make sure I stay on track. See, I didn’t really have issues with food like a lot of people do, my obesity was the result of boredom eating and poor education. I fixed both of those and it turns out I don’t really eat all that much. Not enough to support the kind of heavy weight training I like to do apparently. 

I’ll have to treat gaining weight just like I did when I was losing.

I’m shooting for 120 actually. 115 was my happy weight, but I want to gain muscle too. I’m hoping to get to 120, but be the same size I was at 115. We’ll see how it goes! 

I’m not eating at a super huge surplus so this will take quite a bit of time. That’s alright: this is life, not a race :)

As of yesterday I was at 110lbs. I still need to decide if I’m going to do weekly or daily weigh-ins.


Pizza on whole wheat Flatout Flatbread with: Tomato, Roasted Red Pepper, Grilled Zucchini, Grilled Chicken and Mozzarella. 


Before and Now.  I was over 200lbs at one point (at 5’3”) and now I’m 115lbs and lifting heavy like a boss :)